AuthorNutrition Bangla AuthorCategoryBreakfast, Indian, Snacks, Vegetarian RecipesDifficultyIntermediateThis low calorie, High Fiber Suji Upma (Rava Upma) is a perfect healthy option for maintaining Diet.
Dry roast semolina in a pan for 3-4 minutes until slightly golden. Set aside.
In the same pan, heat ghee. Add mustard seeds, let them splutter.
Add chopped onions, green chili, curry leaves, and ginger. Saute for 2 minutes.
Add carrots, peas, and cook for another 2 minutes.
Pour water, add salt, and bring to a boil.
Slowly add the roasted semolina while stirring to avoid lumps.
Cook for 2-3 minutes until the upma thickens.
Turn off the heat, squeeze lemon juice, and garnish with coriander leaves.
1 servings
1 Bowl
- Amount per serving
- Calories156
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 2g10%
- Total Carbohydrate 26g10%
- Dietary Fiber 5.19g19%
- Protein 4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Dry roast semolina in a pan for 3-4 minutes until slightly golden. Set aside.
In the same pan, heat ghee. Add mustard seeds, let them splutter.
Add chopped onions, green chili, curry leaves, and ginger. Saute for 2 minutes.
Add carrots, peas, and cook for another 2 minutes.
Pour water, add salt, and bring to a boil.
Slowly add the roasted semolina while stirring to avoid lumps.
Cook for 2-3 minutes until the upma thickens.
Turn off the heat, squeeze lemon juice, and garnish with coriander leaves.