AuthorNutrition Bangla AuthorCategoryBreakfast, Indian, Vegetarian RecipesDifficultyIntermediateThis bowl is packed with fiber, protein, and healthy carbs, keeping you full for longer. Chia seeds add omega-3 fatty acids, and the combination of fruits provides antioxidants and vitamins.
Soak the Oats: If you prefer a softer texture, soak the oats in milk or water for 15-30 minutes or overnight in the refrigerator.
Prepare the Yogurt Bowl: In a serving bowl, add Greek yogurt and soaked oats. Mix well.
Add Fruits: Top with diced apple, banana slices, and berries.
Add Chia Seeds and Flavor: Sprinkle chia seeds and cinnamon powder on top. Drizzle a little honey.
Serve: Enjoy as is or chilled for a refreshing, high-protein breakfast.
1 servings
1 Bowl
- Amount per serving
- Calories317
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 3g15%
- Monounsaturated Fat 1.8g
- Polyunsaturated Fat 2.3g
- Sodium 85mg4%
- Total Carbohydrate 48g18%
- Dietary Fiber 7.9g29%
- Total Sugars 20g
- Includes 0.25g Added Sugars1%
- Protein 13g
- Vitamin A 48mcg6%
- Calcium 306mg24%
- Iron 2.6mg15%
- Potassium 659mg15%
- Phosphorus 410mg33%
- Zinc 2.6mg24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Soak the Oats: If you prefer a softer texture, soak the oats in milk or water for 15-30 minutes or overnight in the refrigerator.
Prepare the Yogurt Bowl: In a serving bowl, add Greek yogurt and soaked oats. Mix well.
Add Fruits: Top with diced apple, banana slices, and berries.
Add Chia Seeds and Flavor: Sprinkle chia seeds and cinnamon powder on top. Drizzle a little honey.
Serve: Enjoy as is or chilled for a refreshing, high-protein breakfast.