AuthorNutrition Bangla AuthorCategoryBreakfast, Indian, Snacks, Vegetarian RecipesDifficultyIntermediateThis protein-rich paratha combines cooked pulses with whole wheat flour for a healthy and flavorful meal
Mix whole wheat flour, a pinch of salt, and water. Knead into a soft dough. Cover and let it rest for 10 minutes.
Mash the cooked pulses.
Add chopped onions, coriander leaves, green chili, cumin powder, turmeric powder, red chili powder, and salt. Mix well to form a slightly coarse filling.
Divide the dough into two equal portions.
Roll each portion into a small circle
Place half the pulses mixture in the center. Fold the edges to seal the filling.
Gently roll out the stuffed dough into a paratha, about 6 inches in diameter.
Heat a non-stick pan on medium heat.
Place the paratha on the pan and cook for 1-2 minutes until bubbles appear. Flip and apply a thin layer of oil.
Cook both sides until golden brown spots appear.
Serve hot with a side of low-fat yogurt (50g) or any Curry.
1 servings
1 Nos
- Amount per serving
- Calories192
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 0.3g2%
- Monounsaturated Fat 1.9g
- Polyunsaturated Fat 1.4g
- Sodium 8.1mg1%
- Total Carbohydrate 29g11%
- Dietary Fiber 9.8g35%
- Protein 8g
- Vitamin A 23.1mcg3%
- Calcium 50mg4%
- Iron 3.1mg18%
- Potassium 340mg8%
- Vitamin D 4.6mcg23%
- Vitamin K 7.8mcg7%
- Folate 68.2mcg18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Mix whole wheat flour, a pinch of salt, and water. Knead into a soft dough. Cover and let it rest for 10 minutes.
Mash the cooked pulses.
Add chopped onions, coriander leaves, green chili, cumin powder, turmeric powder, red chili powder, and salt. Mix well to form a slightly coarse filling.
Divide the dough into two equal portions.
Roll each portion into a small circle
Place half the pulses mixture in the center. Fold the edges to seal the filling.
Gently roll out the stuffed dough into a paratha, about 6 inches in diameter.
Heat a non-stick pan on medium heat.
Place the paratha on the pan and cook for 1-2 minutes until bubbles appear. Flip and apply a thin layer of oil.
Cook both sides until golden brown spots appear.
Serve hot with a side of low-fat yogurt (50g) or any Curry.