AuthorNutrition Bangla AuthorCategoryIndian, Mains, Vegetarian RecipesDifficultyIntermediateSpinach Paratha (Palak Paratha) low-calorie, high fiber is great for Daily Diet and gut health
Blanch spinach in hot water for 30 seconds and then finely chop or blend it.
Mix whole wheat flour, spinach, curd, green chili, ginger, cumin, and salt in a bowl.
Add water gradually and knead into a soft dough. Rest for 10 minutes.
Roll into a round paratha (approx. 6-inch diameter).
Cook on a hot tawa, applying ghee on both sides, until golden brown.
Serve with any curry, Chutney or as per Dietician advice.
1 servings
1 Nos
- Amount per serving
- Calories130
- % Daily Value *
- Total Fat 3g4%
- Sodium 0.6mg1%
- Total Carbohydrate 19g7%
- Dietary Fiber 3.7g14%
- Protein 3g
- Calcium 9.2mg1%
- Iron 1.2mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Blanch spinach in hot water for 30 seconds and then finely chop or blend it.
Mix whole wheat flour, spinach, curd, green chili, ginger, cumin, and salt in a bowl.
Add water gradually and knead into a soft dough. Rest for 10 minutes.
Roll into a round paratha (approx. 6-inch diameter).
Cook on a hot tawa, applying ghee on both sides, until golden brown.
Serve with any curry, Chutney or as per Dietician advice.