AuthorNutrition Bangla AuthorCategoryIndian, Mains, Vegetarian RecipesDifficultyIntermediateBengali Style Jackfruit Curry is low in calories, High in Fiber with different essential nutrients
Peel and cut the jackfruit into small cubes.
Boil it for 5 minutes with a pinch of salt and turmeric. Drain and set aside.
Dice potatoes and chop onions and tomatoes.
Heat mustard oil in a pan, add Panch phoron or cumin seeds and red chili, and let them splutter.
Add onions and saute until golden.
Add ginger-garlic paste and cook for a minute.
Add tomatoes, turmeric, coriander, red chili powder, and salt. Cook until tomatoes soften.
Add jackfruit and potatoes, mix well, and cook for 2-3 minutes.
Add 150ml water, cover, and cook on low heat for 10-12 minutes until everything is tender.
Finish with garam masala and serve hot.
1 servings
1 Bowl
- Amount per serving
- Calories111
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.2g1%
- Sodium 49mg3%
- Total Carbohydrate 14g6%
- Dietary Fiber 9.9g36%
- Protein 3g
- Calcium 60mg5%
- Iron 0.8mg5%
- Potassium 715mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Peel and cut the jackfruit into small cubes.
Boil it for 5 minutes with a pinch of salt and turmeric. Drain and set aside.
Dice potatoes and chop onions and tomatoes.
Heat mustard oil in a pan, add Panch phoron or cumin seeds and red chili, and let them splutter.
Add onions and saute until golden.
Add ginger-garlic paste and cook for a minute.
Add tomatoes, turmeric, coriander, red chili powder, and salt. Cook until tomatoes soften.
Add jackfruit and potatoes, mix well, and cook for 2-3 minutes.
Add 150ml water, cover, and cook on low heat for 10-12 minutes until everything is tender.
Finish with garam masala and serve hot.