AuthorAmarendra Haldar, M.Sc.DFSMCategoryDal, Mains, Vegetarian RecipesDifficultyIntermediateGreen moong dal, high-protein, high-fiber meal is great for digestion, muscle building, and overall wellness.
Ingredients
30 g Green Gram Dry
300 ml Water
40 g Tomato Chooped
30 g Onion Chopped
1 g Green Chilli
1 g Garlic minced
1 g Ginger Grated
1 g Turmeric Powder
1 tsp Lemon Juice
1 g Panch Phoron or Cumin seed
1 pinch Salt
3 g Mustard Oil
Directions
1
Soak & Cook Dal
- Wash green moong dal and soak for 2-3 hours.
- Boil with 300ml water until soft (around 15-20 mins in an open pot or 3-4 whistles in a pressure cooker).
2
Prepare Tempering
- Heat oil in a pan.
- Add Panch Phoron or Cumin Seed, let them splutter.
- Add minced garlic, grated ginger, chopped green chili, and saute for a few seconds.
- Add Chopped Onion, Saute until get Brown.
- Add Chopped Tomato, Turmeric Powder, Salt and cook until mushy.
3
Combine & Simmer
- Pour in the cooked dal and mix well.
- Simmer for 5 minutes, adjust consistency by adding water if needed.
Add Lemon Juice and Garnish with coriander leaves. serve hot with rice or as per Diet Plan.
Nutrition Facts
1 servings
1 bowl
- Amount per serving
- Calories140
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.3g2%
- Sodium 11mg1%
- Total Carbohydrate 18g7%
- Dietary Fiber 6.7g24%
- Protein 7g
- Vitamin A 139mcg16%
- Vitamin C 13mg15%
- Calcium 44.8mg4%
- Iron 1.9mg11%
- Potassium 498mg11%
- Folate 60mcg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
30 g Green Gram Dry
300 ml Water
40 g Tomato Chooped
30 g Onion Chopped
1 g Green Chilli
1 g Garlic minced
1 g Ginger Grated
1 g Turmeric Powder
1 tsp Lemon Juice
1 g Panch Phoron or Cumin seed
1 pinch Salt
3 g Mustard Oil
Directions
Directions
1
Soak & Cook Dal
- Wash green moong dal and soak for 2-3 hours.
- Boil with 300ml water until soft (around 15-20 mins in an open pot or 3-4 whistles in a pressure cooker).
2
Prepare Tempering
- Heat oil in a pan.
- Add Panch Phoron or Cumin Seed, let them splutter.
- Add minced garlic, grated ginger, chopped green chili, and saute for a few seconds.
- Add Chopped Onion, Saute until get Brown.
- Add Chopped Tomato, Turmeric Powder, Salt and cook until mushy.
3
Combine & Simmer
- Pour in the cooked dal and mix well.
- Simmer for 5 minutes, adjust consistency by adding water if needed.
Add Lemon Juice and Garnish with coriander leaves. serve hot with rice or as per Diet Plan.