AuthorNutrition Bangla AuthorCategoryMains, Vegetarian RecipesDifficultyIntermediateBottle Gourd Curry with Black Gram dumpling recipe for one person with ingredient measurements in grams and estimated nutrition values
In a pan Roast Black Gram Dumpling with Oil, Keep them aside
Heat oil in a pan and add mustard seeds. Let them splutter.
Add garlic and green chili, saute for a few seconds.
Add onions and cook until translucent.
Add tomatoes, turmeric powder, coriander powder, and cumin powder. Stir well.
Add bottle gourd and mix well. Cook for 2–3 minutes.
Add water and cover the pan. Simmer for 10 minutes.
Add roasted black gram dumplings and let them absorb the flavors for 5–10 minutes.
garnish with fresh coriander leaves.
Serve hot with a small portion of rice or as per your Diet Plan
1 servings
1 Bowl
- Amount per serving
- Calories182
- % Daily Value *
- Total Fat 6g8%
- Total Carbohydrate 22g8%
- Dietary Fiber 8.3g30%
- Protein 8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a pan Roast Black Gram Dumpling with Oil, Keep them aside
Heat oil in a pan and add mustard seeds. Let them splutter.
Add garlic and green chili, saute for a few seconds.
Add onions and cook until translucent.
Add tomatoes, turmeric powder, coriander powder, and cumin powder. Stir well.
Add bottle gourd and mix well. Cook for 2–3 minutes.
Add water and cover the pan. Simmer for 10 minutes.
Add roasted black gram dumplings and let them absorb the flavors for 5–10 minutes.
garnish with fresh coriander leaves.
Serve hot with a small portion of rice or as per your Diet Plan