AuthorNutrition Bangla AuthorCategoryIndian, Mains, One Dish Meal, Vegetarian RecipesDifficultyBeginnerHere’s a Rajma Masala Rice Bowl with Salad recipe for one person that is balanced, helpful for weight loss diet
Ingredients
100 g Cooked Rice
50 g Uncooked Rajma
30 g Chopped Onion
40 g Chopped Tomato
2 g Green Chili
3 g Ginger Garlic paste
1 tsp Mustard Oil
1 g Cumin Seeds
1 g Turmeric Powder
1 g Cumin Powder
1 g Dhania Powder
0.50 g Garam Masala
0.50 g Salt
1 tsp Fresh Coriander leaves chopped
For Salad
40 g Tomato
40 g Carrot
1 tsp Lemon Juice
1 pinch Salt and Pepper
Directions
1
Boil rajma in a pressure cooker, keep aside.
3
Heat oil, add cumin seeds, salute onion, ginger-garlic paste.
4
Add chopped tomatoes, spices (turmeric, coriander, garam masala) , cook till soft.
5
Add boiled rajma, little water, Simmer for 5–6 min.
6
For salad Chop cucumber, tomato, carrot and mix with lemon juice, salt, pepper.
7
Once rajma cooked serve after garnish with coriander along with cooked rice and salad.
Nutrition Facts
1 servings
Serving size
Bowl
- Amount per serving
- Calories348
- % Daily Value *
- Total Fat 6g8%
- Sodium 41mg2%
- Total Carbohydrate 56g21%
- Dietary Fiber 12.9g47%
- Protein 13g
- Potassium 991mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Cooked Rice
50 g Uncooked Rajma
30 g Chopped Onion
40 g Chopped Tomato
2 g Green Chili
3 g Ginger Garlic paste
1 tsp Mustard Oil
1 g Cumin Seeds
1 g Turmeric Powder
1 g Cumin Powder
1 g Dhania Powder
0.50 g Garam Masala
0.50 g Salt
1 tsp Fresh Coriander leaves chopped
For Salad
40 g Tomato
40 g Carrot
1 tsp Lemon Juice
1 pinch Salt and Pepper