AuthorNutrition Bangla AuthorCategoryBreakfast, Indian, Mains, Snacks, Vegetarian RecipesDifficultyBeginnerAloo Paratha - This Aloo paratha is comparatively healthy and less oily than a normal aloo paratha
Take Whole wheat flour in a bowl, add 1 pinch of salt and curd.
Gradually add water and knead into a soft dough
Cover and let it rest for 15 min
Take Boiled and mashed potato in a bowl. Add green chili, Chopped coriander leaves, cumin powder, turmeric powder and pinche of salt. Mix well to form a smooth stuffing.
Take the rested dough and roll it into a small ball.
Roll it into 4-inch circle using rolling pin.
Place the potato stuffing in the center and seal the edges, gently roll it again into 6 inches Paratha again.
Heat a nonstick Tava/ Tava on medium heat, place the rolled paratha for 30 sec on one side.
Flip, apply ghee and cook for 30 sec.
Flip again, apply remaining ghee and cook until golden brown.
Serve with low fat curd, Chutney or as direct by The Dietician.
1 servings
1 Nos
- Amount per serving
- Calories196
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 2.4g12%
- Cholesterol 1.3mg1%
- Sodium 7.4mg1%
- Total Carbohydrate 33g12%
- Dietary Fiber 5.3g19%
- Protein 5g
- Iron 1.9mg11%
- Potassium 410mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Take Whole wheat flour in a bowl, add 1 pinch of salt and curd.
Gradually add water and knead into a soft dough
Cover and let it rest for 15 min
Take Boiled and mashed potato in a bowl. Add green chili, Chopped coriander leaves, cumin powder, turmeric powder and pinche of salt. Mix well to form a smooth stuffing.
Take the rested dough and roll it into a small ball.
Roll it into 4-inch circle using rolling pin.
Place the potato stuffing in the center and seal the edges, gently roll it again into 6 inches Paratha again.
Heat a nonstick Tava/ Tava on medium heat, place the rolled paratha for 30 sec on one side.
Flip, apply ghee and cook for 30 sec.
Flip again, apply remaining ghee and cook until golden brown.
Serve with low fat curd, Chutney or as direct by The Dietician.