AuthorNutrition Bangla AuthorCategoryDal, Mains, Soup, Vegetarian RecipesDifficultyIntermediateSimple recipe for Bengal Gram Dal with Spinach for one person diet
Ingredients
30 g Bengal Gram Dal
50 g Chopped tomato
50 g Spinach chopped
20 g Onion chopped
2.50 ml Oil
1 pinch Turmeric powder
1 pinch Salt
1 g Cumin Seeds
1 g Green Chili
Directions
1
Wash and soak the Bengal gram dal for 30 minutes.
2
Cook the dal with turmeric and water until soft (pressure cook for 5–6 whistles or boil until tender).
3
Heat oil in a pan, add cumin seeds, and let them splutter.
4
Add onion, and green chili. Saute until golden brown.
5
Add tomatoes and cook until soft.
6
Add spinach and cook until wilted.
7
Combine the spinach mixture with the cooked dal, simmer for 5–7 minutes.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories165
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 0.4g2%
- Total Carbohydrate 19g7%
- Dietary Fiber 7.8g28%
- Protein 7g
- Vitamin A 384mcg43%
- Vitamin C 30mg34%
- Calcium 80.7mg7%
- Iron 4mg23%
- Potassium 783mg17%
- Vitamin D 7.2mcg36%
- Folate 142mcg36%
- Zinc 1.5mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
30 g Bengal Gram Dal
50 g Chopped tomato
50 g Spinach chopped
20 g Onion chopped
2.50 ml Oil
1 pinch Turmeric powder
1 pinch Salt
1 g Cumin Seeds
1 g Green Chili