AuthorNutrition Bangla AuthorCategoryDal, Mains, Soup, Vegetarian RecipesDifficultyIntermediateSimple recipe for Bengal Gram Dal with Spinach for one person diet
Wash and soak the Bengal gram dal for 30 minutes.
Cook the dal with turmeric and water until soft (pressure cook for 5–6 whistles or boil until tender).
Heat oil in a pan, add cumin seeds, and let them splutter.
Add onion, and green chili. Saute until golden brown.
Add tomatoes and cook until soft.
Add spinach and cook until wilted.
Combine the spinach mixture with the cooked dal, simmer for 5–7 minutes.
1 servings
1 Bowl
- Amount per serving
- Calories165
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 0.4g2%
- Total Carbohydrate 19g7%
- Dietary Fiber 7.8g28%
- Protein 7g
- Vitamin A 384mcg43%
- Vitamin C 30mg34%
- Calcium 80.7mg7%
- Iron 4mg23%
- Potassium 783mg17%
- Vitamin D 7.2mcg36%
- Folate 142mcg36%
- Zinc 1.5mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Wash and soak the Bengal gram dal for 30 minutes.
Cook the dal with turmeric and water until soft (pressure cook for 5–6 whistles or boil until tender).
Heat oil in a pan, add cumin seeds, and let them splutter.
Add onion, and green chili. Saute until golden brown.
Add tomatoes and cook until soft.
Add spinach and cook until wilted.
Combine the spinach mixture with the cooked dal, simmer for 5–7 minutes.