AuthorAmarendra Haldar, M.Sc.DFSMCategoryBreakfast, Indian, Vegetarian RecipesDifficultyIntermediateFor a weight-loss-friendly besan chilla recipe, here is a standard preparation along with the nutritional values
In a bowl, mix besan, water, salt, onions, tomatoes, chilies, and coriander.
Whisk into a smooth batter with a flowing consistency.
Heat a non-stick pan and lightly grease with a few drops of oil.
Pour a portion of the batter and spread it to form a thin pancake.
Cook on medium heat until golden brown on both sides. Repeat for the second chilla.
Serve hot with green chutney or yogurt.
Wash the coriander leaves thoroughly.
In a blender, add coriander leaves, green chili, ginger, lemon juice, and salt.
Blend until smooth, adding small amounts of water as needed to achieve your desired consistency.
Serve immediately with besan chillas.
For a Diabetic management and weight-loss-friendly besan Chilla recipe, here is a standard preparation along with the nutritional values.
For a Diabetic management and weight-loss-friendly besan Chilla recipe, here is a standard preparation along with the nutritional values.
1 servings
2 no's
- Amount per serving
- Calories274
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 757g3785%
- Trans Fat 0g
- Cholesterol 0mg
- Total Carbohydrate 34g13%
- Dietary Fiber 8.4g30%
- Total Sugars 7.9g
- Includes 0g Added Sugars0%
- Protein 12g
- Vitamin A 267mcg30%
- Calcium 79.43mg7%
- Iron 4.3mg24%
- Potassium 734mg16%
- Niacin 1.4mg9%
- Vitamin B6 0.39mg23%
- Folate 249mcg63%
- Biotin 2.5mcg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a bowl, mix besan, water, salt, onions, tomatoes, chilies, and coriander.
Whisk into a smooth batter with a flowing consistency.
Heat a non-stick pan and lightly grease with a few drops of oil.
Pour a portion of the batter and spread it to form a thin pancake.
Cook on medium heat until golden brown on both sides. Repeat for the second chilla.
Serve hot with green chutney or yogurt.
Wash the coriander leaves thoroughly.
In a blender, add coriander leaves, green chili, ginger, lemon juice, and salt.
Blend until smooth, adding small amounts of water as needed to achieve your desired consistency.
Serve immediately with besan chillas.
Notes
For a Diabetic management and weight-loss-friendly besan Chilla recipe, here is a standard preparation along with the nutritional values.