Add bottle gourd and mix well. Cook for 2–3 minutes.
7
Add water and cover the pan. Simmer for 10 minutes.
8
Add roasted black gram dumplings and let them absorb the flavors for 5–10 minutes.
9
garnish with fresh coriander leaves.
10
Serve hot with a small portion of rice or as per your Diet Plan
Nutrition Facts
1 servings
Serving size
1 Bowl
Amount per serving
Calories182
% Daily Value *
Total Fat6g8%
Total Carbohydrate22g8%
Dietary Fiber 8.3g30%
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
150gBottle Gourd, Diced
30gBlack Gram Dumpling (Kolai Daler Bori)
30gOnion, Chopped
40gTomato, Chopped
5gGarlic, Minced
2gGreen Chilli Chopped
2gPanch Phoron
1gTurmeric Powder
1gCoriander Powder
1gCumin Powder
2pinchesSalt as per taste or Diet
5gMustard Oil
5gFresh Coriander Leaves
Directions
Directions
1
In a pan Roast Black Gram Dumpling with Oil, Keep them aside
2
Heat oil in a pan and add mustard seeds. Let them splutter.
3
Add garlic and green chili, saute for a few seconds.
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AuthorNutrition Bangla AuthorCategoryMains, Vegetarian RecipesDifficultyIntermediate