AuthorNutrition Bangla AuthorCategoryBreakfast, Indian, Vegetarian RecipesDifficultyIntermediateThis lighter version of paneer paratha uses whole wheat flour and minimal oil, perfect for a healthy meal.
Mix whole wheat flour, a pinch of salt, and water. Knead into a soft dough. Cover and let it rest for 10 minutes.
In a bowl, mix grated paneer, coriander leaves, green chili, cumin powder, garam masala, and salt.
Divide the dough into two equal portions.
Roll each portion into a small circle.
Place half the paneer mixture in the center. Fold the edges to seal the filling.
Gently roll out the stuffed dough into a paratha, about 6 inches in diameter.
Heat a non-stick pan on medium heat.
Place the paratha on the pan and cook for 1-2 minutes until bubbles appear. Flip and apply a thin layer of oil or ghee.
Cook both sides until golden brown spots appear.
Serve hot with a side of low-fat yogurt (50g) or fresh cucumber slices or with vegetables curry.
1 servings
2Nos
- Amount per serving
- Calories336
- % Daily Value *
- Total Fat 13g17%
- Saturated Fat 4.8g24%
- Monounsaturated Fat 5.5g
- Polyunsaturated Fat 1.9g
- Total Carbohydrate 38g14%
- Dietary Fiber 5.9g22%
- Protein 14g
- Vitamin A 42.6mcg5%
- Calcium 260mg20%
- Iron 2.7mg16%
- Potassium 214mg5%
- Folate 63.8mcg16%
- Zinc 2.8mg26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Mix whole wheat flour, a pinch of salt, and water. Knead into a soft dough. Cover and let it rest for 10 minutes.
In a bowl, mix grated paneer, coriander leaves, green chili, cumin powder, garam masala, and salt.
Divide the dough into two equal portions.
Roll each portion into a small circle.
Place half the paneer mixture in the center. Fold the edges to seal the filling.
Gently roll out the stuffed dough into a paratha, about 6 inches in diameter.
Heat a non-stick pan on medium heat.
Place the paratha on the pan and cook for 1-2 minutes until bubbles appear. Flip and apply a thin layer of oil or ghee.
Cook both sides until golden brown spots appear.
Serve hot with a side of low-fat yogurt (50g) or fresh cucumber slices or with vegetables curry.