AuthorAmarendra Haldar, M.Sc.DFSMCategorySoup, Vegetarian RecipesDifficultyIntermediate
Ingredients
100 g Fresh spinach
30 g Chopped Onion
5 g Garlic
50 ml Skimmed Milk
½ tsp Oil
1 pinch Salt
0.50 g Black Pepper
2 g Lemon Juice
Directions
2
Heat oil in a small pot. Add onion and garlic, saute for 2–3 minutes until soft.
3
Add spinach and stir for 1–2 minutes until wilted.
4
Pour in water, bring to a boil, then simmer for 3–4 minutes.
5
Add low-fat milk, salt, and pepper. Heat gently—do not boil after adding milk.
6
Blend the soup until smooth using a hand blender.
7
Add lemon juice before serving for extra flavor.
Nutrition Facts
1 servings
Serving size
Bowl
- Amount per serving
- Calories100
- % Daily Value *
- Total Fat 4g6%
- Sodium 98.1mg5%
- Total Carbohydrate 10g4%
- Dietary Fiber 3.1g12%
- Protein 6g
- Calcium 227mg18%
- Iron 3.1mg18%
- Potassium 854mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Fresh spinach
30 g Chopped Onion
5 g Garlic
50 ml Skimmed Milk
½ tsp Oil
1 pinch Salt
0.50 g Black Pepper
2 g Lemon Juice