AuthorNutrition Bangla AuthorCategoryIndian, Vegetarian RecipesDifficultyIntermediateThis is a high-protein, low-carb dish ideal for diets while being flavorful and filling.
Mix low fat curd, ginger-garlic paste, turmeric, red chili powder, garam masala, cumin powder, coriander powder, salt, and mustard oil in a bowl.
Add paneer cubes, bell peppers, and onion. Toss gently to coat. Let it marinate for 20-30 minutes.
Skewer the marinated paneer and vegetables alternatively on wooden or metal skewers.
Grill in a preheated oven at 200°C for 10-15 minutes, turning once halfway. Alternatively, you can cook on a non-stick pan or grill.
Sprinkle lemon juice and garnish with fresh coriander or mint leaves. Serve hot.
1 servings
150g
- Amount per serving
- Calories188
- % Daily Value *
- Total Fat 7g9%
- Saturated Fat 4.8g24%
- Monounsaturated Fat 3.9g
- Polyunsaturated Fat 1g
- Sodium 28mg2%
- Total Carbohydrate 11g4%
- Dietary Fiber 1.5g6%
- Protein 10g
- Vitamin A 38.12mcg5%
- Vitamin C 61.4mg69%
- Calcium 296mg23%
- Iron 0.7mg4%
- Potassium 221mg5%
- Vitamin K 14mcg12%
- Folate 84.9mcg22%
- Zinc 1.7mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Mix low fat curd, ginger-garlic paste, turmeric, red chili powder, garam masala, cumin powder, coriander powder, salt, and mustard oil in a bowl.
Add paneer cubes, bell peppers, and onion. Toss gently to coat. Let it marinate for 20-30 minutes.
Skewer the marinated paneer and vegetables alternatively on wooden or metal skewers.
Grill in a preheated oven at 200°C for 10-15 minutes, turning once halfway. Alternatively, you can cook on a non-stick pan or grill.
Sprinkle lemon juice and garnish with fresh coriander or mint leaves. Serve hot.