AuthorNutrition Bangla AuthorCategoryIndian, Non-Vegetarian, SnacksDifficultyIntermediateThese non-veg momos are a healthier, high-protein option that’s low in fat and carbs.
Ingredients
40 g Whole wheat flour
2 pinches Salt
40 g Lean chicken breast
15 g Carrot, grated
15 g Cabbage, finely shredded
10 g Onion, finely chopped
1 g Garlic
1 g Ginger
1 g Green Chili
2 ml Soy sauce
1 pinch Black pepper
2 g Fresh coriander
Directions
1
Prepare the Dough:
- In a bowl, mix whole wheat flour with a pinch of salt.
- Gradually add water and knead into a soft, smooth dough.
- Cover with a damp cloth and set aside for 10-15 minutes.
2
Prepare the Filling:
- In a bowl, combine minced chicken, grated carrot, shredded cabbage, chopped onion, garlic, ginger, green chili (if using), soy sauce, salt, black pepper, and fresh coriander.
- Mix everything well to make a well-seasoned filling.
3
Assemble the Momos:
- Divide the dough into five equal portions and roll each into a small, thin circle.
- Place a spoonful of the filling in the center of each circle.
- Fold and pleat the edges to form a tight seal, shaping into half-moons or purses.
4
Steam:
- Place the momos in a steamer lined with parchment paper or a light oil coating. Steam for 10-12 minutes, until the dough is cooked, and the filling is tender.
5
Serve:
- Enjoy with a light chili sauce or soy-based dip for a guilt-free treat!
Nutrition Facts
1 servings
4 Pices
- Amount per serving
- Calories210
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 0.4g2%
- Sodium 27mg2%
- Total Carbohydrate 28g11%
- Dietary Fiber 5.7g21%
- Protein 13g
- Vitamin A 184mcg21%
- Calcium 39.9mg4%
- Iron 2.2mg13%
- Potassium 372mg8%
- Folate 39mcg10%
- Zinc 1.5mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
40 g Whole wheat flour
2 pinches Salt
40 g Lean chicken breast
15 g Carrot, grated
15 g Cabbage, finely shredded
10 g Onion, finely chopped
1 g Garlic
1 g Ginger
1 g Green Chili
2 ml Soy sauce
1 pinch Black pepper
2 g Fresh coriander
Directions
Directions
1
Prepare the Dough:
- In a bowl, mix whole wheat flour with a pinch of salt.
- Gradually add water and knead into a soft, smooth dough.
- Cover with a damp cloth and set aside for 10-15 minutes.
2
Prepare the Filling:
- In a bowl, combine minced chicken, grated carrot, shredded cabbage, chopped onion, garlic, ginger, green chili (if using), soy sauce, salt, black pepper, and fresh coriander.
- Mix everything well to make a well-seasoned filling.
3
Assemble the Momos:
- Divide the dough into five equal portions and roll each into a small, thin circle.
- Place a spoonful of the filling in the center of each circle.
- Fold and pleat the edges to form a tight seal, shaping into half-moons or purses.
4
Steam:
- Place the momos in a steamer lined with parchment paper or a light oil coating. Steam for 10-12 minutes, until the dough is cooked, and the filling is tender.
5
Serve:
- Enjoy with a light chili sauce or soy-based dip for a guilt-free treat!