AuthorNutrition Bangla AuthorCategoryIndian, Mains, Vegetarian RecipesDifficultyIntermediateThis Kabuli Chana Masala is high in protein and fiber, both of which are beneficial for weight management and digestive health.
Heat mustard oil in a non-stick pan and add cumin seeds. Let them splutter.
Add chopped onions, garlic, and ginger, and saute until onions are golden brown.
Add tomatoes, green chili, turmeric powder, coriander powder, Cumin powder and red chili powder. Cook until tomatoes are soft.
Add the boiled chickpeas along with some salt and mix well.
Add water, cover, and cook on low heat for 5-10 minutes to let flavors blend.
Add garam masala, mix well, and cook for another minute.
Garnish with fresh coriander and serve with roti or rice.
1 servings
1 Bowl
- Amount per serving
- Calories209
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 0.4g2%
- Sodium 25mg2%
- Total Carbohydrate 27g10%
- Dietary Fiber 15g54%
- Vitamin A 172mcg20%
- Vitamin C 17mg19%
- Calcium 106mg9%
- Iron 4.1mg23%
- Potassium 682mg15%
- Folate 141mcg36%
- Phosphorus 164mg14%
- Zinc 1.9mg18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat mustard oil in a non-stick pan and add cumin seeds. Let them splutter.
Add chopped onions, garlic, and ginger, and saute until onions are golden brown.
Add tomatoes, green chili, turmeric powder, coriander powder, Cumin powder and red chili powder. Cook until tomatoes are soft.
Add the boiled chickpeas along with some salt and mix well.
Add water, cover, and cook on low heat for 5-10 minutes to let flavors blend.
Add garam masala, mix well, and cook for another minute.
Garnish with fresh coriander and serve with roti or rice.