AuthorSayantani MukherjeeCategoryIndian, One Dish Meal, Vegetarian RecipesDifficultyIntermediateFiber rich, high protein khichadi made with oats, pulses and vegetables.
Soak and drain out water of oats and moong Dal separately and keep aside.
Heat kadai and add 2tsp of white oil.
Saute the chopped vegetable, Add jeera seeds in oil.
Add 1tsp ginger paste. Saute for 1 min. Add salt for taste. Add saute vegetable. Then add moong daal. Mix the vegetable and cook it for 5min.
Then add soaked oats. Cook it for 3min. Add 2 cup hot water. Cover the lid. Cook it for 10min, Serve it warm.
1 servings
1 Bowl
- Amount per serving
- Calories377
- % Daily Value *
- Total Fat 14g18%
- Saturated Fat 1.1g6%
- Cholesterol 0mg
- Sodium 25mg2%
- Total Carbohydrate 45g17%
- Dietary Fiber 12g43%
- Total Sugars 1.5g
- Protein 17g
- Vitamin A 200mcg23%
- Vitamin C 52mg58%
- Calcium 116mg9%
- Iron 4.9mg28%
- Potassium 945mg21%
- Folate 83mcg21%
- Biotin 3.9mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Soak and drain out water of oats and moong Dal separately and keep aside.
Heat kadai and add 2tsp of white oil.
Saute the chopped vegetable, Add jeera seeds in oil.
Add 1tsp ginger paste. Saute for 1 min. Add salt for taste. Add saute vegetable. Then add moong daal. Mix the vegetable and cook it for 5min.
Then add soaked oats. Cook it for 3min. Add 2 cup hot water. Cover the lid. Cook it for 10min, Serve it warm.
Thank you