AuthorNutrition Bangla AuthorCategoryIndian, Mains, Vegetarian RecipesDifficultyIntermediateThis dish is rich in healthy fats from poppy seeds, and the ridge gourd adds fiber and essential minerals, making it ideal for a low-calorie, nutrient-rich meal.
Drain the soaked poppy seeds, then grind them with a bit of water to make a smooth paste. You can add green chili while grinding for added spice.
Heat mustard oil in a pan over low-medium heat.
Add the chopped ridge gourd, turmeric powder, and a pinch of salt.
Saute for 2-3 minutes until the ridge gourd starts to soften.
Add the poppy seed paste and mix well with the ridge gourd.
Cover and cook on low heat for 5-7 minutes, stirring occasionally, until the ridge gourd becomes tender and absorbs the poppy seed flavors.
little water if needed to prevent sticking.
Serve warm with a small portion of brown rice or a whole-grain roti.
1 servings
1 bowl/120g
- Amount per serving
- Calories84
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 0.4g2%
- Monounsaturated Fat 2.2g
- Polyunsaturated Fat 2.2g
- Total Carbohydrate 3g2%
- Dietary Fiber 4.5g17%
- Protein 3g
- Vitamin A 58mcg7%
- Calcium 152mg12%
- Iron 1.5mg9%
- Folate 35mcg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.