AuthorNutrition Bangla AuthorCategoryNon-VegetarianDifficultyIntermediate
Ingredients
120 g Egg whites (approx. 4 egg whites)
50 g Spinach (chopped)
30 g Onion (chopped)
30 g Tomato (chopped)
3 g Olive oil
1 g Salt
1 g Black pepper
Directions
1
Heat oil in a non-stick pan.
2
Sautee onion and tomato for 2–3 minutes.
3
Add chopped spinach and cook until wilted.
4
Pour in egg whites, season with salt and pepper, and scramble gently until cooked.
5
Serve hot.
Nutrition Facts
1 servings
Serving size
1 Plate
- Amount per serving
- Calories113
- % Daily Value *
- Total Fat 3g4%
- Total Carbohydrate 5g2%
- Dietary Fiber 2.3g9%
- Protein 14g
- Calcium 57.1mg5%
- Potassium 596mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
120 g Egg whites (approx. 4 egg whites)
50 g Spinach (chopped)
30 g Onion (chopped)
30 g Tomato (chopped)
3 g Olive oil
1 g Salt
1 g Black pepper