AuthorNutrition Bangla AuthorCategorySide dish, Vegetarian Recipes
Ingredients
100 g Tofu (crumbled)
30 g Onion (chopped)
40 g Bell peppers (mixed)
30 g Spinach (chopped)
30 g Tomato (chopped)
5 g Oil
1 g Turmeric powder
1 g Black pepper
1 pinch Salt To taste
5 g Lemon juice
Directions
1
Heat oil in a pan.
2
Sautee onion, tomato, and bell peppers for 2–3 minutes.
3
Add crumbled tofu, turmeric, salt, and pepper.
4
Stir in spinach and cook for another 2–3 minutes.
5
Finish with lemon juice and serve warm.
Nutrition Facts
1 servings
Serving size
1Bowl
- Amount per serving
- Calories294
- % Daily Value *
- Total Fat 15g20%
- Total Carbohydrate 18g7%
- Dietary Fiber 2.7g10%
- Protein 20g
- Potassium 419mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Tofu (crumbled)
30 g Onion (chopped)
40 g Bell peppers (mixed)
30 g Spinach (chopped)
30 g Tomato (chopped)
5 g Oil
1 g Turmeric powder
1 g Black pepper
1 pinch Salt To taste
5 g Lemon juice