AuthorNutrition Bangla AuthorCategoryDrinks and beverages, Indian, Soup, Vegetarian RecipesDifficultyIntermediateTomato Soup is a light, nutritious soup suitable for a low-calorie diet.
Ingredients
150 g Tomato
30 g Onion
5 g Garlic
3 ml Mustard Oil
200 ml Vegetable stock (low sodium)
2 g Fresh basil
1 pinch Salt
1 pinch Black pepper
Directions
1
Heat oil in a small saucepan.
2
Saute diced onion and garlic until softened.
3
Add chopped tomatoes and cook for 5 minutes.
4
Pour in vegetable stock and simmer for 10 minutes.
5
Blend the soup until smooth.
6
Season with salt and pepper, garnish with basil, and serve hot.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories75
- % Daily Value *
- Total Fat 3g4%
- Sodium 2mg1%
- Total Carbohydrate 9g4%
- Dietary Fiber 3.3g12%
- Protein 1g
- Vitamin A 378mcg42%
- Vitamin C 40mg45%
- Calcium 20.5mg2%
- Potassium 325mg7%
- Vitamin D 18mcg90%
- Vitamin K 37mcg31%
- Folate 35mcg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
150 g Tomato
30 g Onion
5 g Garlic
3 ml Mustard Oil
200 ml Vegetable stock (low sodium)
2 g Fresh basil
1 pinch Salt
1 pinch Black pepper