AuthorNutrition Bangla AuthorCategoryDrinks and beverages, Vegetarian RecipesDifficultyBeginnerTurmeric milk, also known as "Golden Milk," is well known for its anti-inflammatory properties and can aid in weight loss by boosting metabolism and digestion.
Ingredients
250 ml Skim Milk
½ tsp Turmeric Powder
¼ tsp Cinnamon Powder
1 pinch Black Peeper Powder
½ tsp Grated Ginger
½ tsp Honey (If Diabetic Avoid)
Instructions:
1
Pour the milk into a small saucepan and place it over medium heat.
2
Add the turmeric powder, cinnamon, black pepper, and grated ginger to the milk. Stir well to ensure all spices are properly mixed.
3
Let the milk come to a gentle simmer. Do not let it boil over, as this may cause the nutrients in the turmeric to degrade.
4
Allow the milk to simmer for 5 minutes, stirring occasionally.
5
Add honey (For sweetness) Strain the milk and remove ginger before serving.
Nutrition Facts
1 servings
Serving size
1 Glass
- Amount per serving
- Calories142
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.2g1%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 192mg9%
- Total Carbohydrate 19g7%
- Dietary Fiber 0.1g1%
- Total Sugars 19.2g
- Includes 2g Added Sugars4%
- Protein 14g
- Calcium 499mg39%
- Iron 0.3mg2%
- Potassium 645mg14%
- Riboflavin 0.5mg39%
- Pantothenic Acid 1.6mg32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
250 ml Skim Milk
½ tsp Turmeric Powder
¼ tsp Cinnamon Powder
1 pinch Black Peeper Powder
½ tsp Grated Ginger
½ tsp Honey (If Diabetic Avoid)