AuthorBinayak BanerjeeCategoryBreakfast, Indian, Vegetarian RecipesFor a wheat dosa recipe tailored for a weight-loss diet, we need to minimize calories while maximizing satiety with fiber and protein. Here's a recipe using wheat flour, vegetables, and some spices
Take a bowl, mix the wheat flour with water to form a thin, smooth batter. The consistency should be like that of pancake batter.
Add a pinch of salt, turmeric, and cumin seeds to the batter. Add finely chopped vegetables into the batter mix it well the vegetables will add fiber and volume, helping with satiety.
Heat a non-stick pan on medium heat/flame. Lightly grease the pan using cooking oil with a brush.
Pour a ladleful of the batter onto the hot pan, spreading it in a circular motion to form a thin dosa.
Cook on medium heat until the edges start to lift, then flip and cook for another minute.
Serve the dosa hot with a side of mint/coriander chutney or low-fat yogurt.
1 servings
2nos
- Amount per serving
- Calories238
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 395mg18%
- Total Carbohydrate 40g15%
- Dietary Fiber 8.5g31%
- Total Sugars 2.1g
- Includes 0g Added Sugars0%
- Protein 6g
- Vitamin A 78mcg9%
- Vitamin C 25mg28%
- Calcium 49mg4%
- Iron 3.3mg19%
- Potassium 325mg7%
- Folate 34mcg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Take a bowl, mix the wheat flour with water to form a thin, smooth batter. The consistency should be like that of pancake batter.
Add a pinch of salt, turmeric, and cumin seeds to the batter. Add finely chopped vegetables into the batter mix it well the vegetables will add fiber and volume, helping with satiety.
Heat a non-stick pan on medium heat/flame. Lightly grease the pan using cooking oil with a brush.
Pour a ladleful of the batter onto the hot pan, spreading it in a circular motion to form a thin dosa.
Cook on medium heat until the edges start to lift, then flip and cook for another minute.
Serve the dosa hot with a side of mint/coriander chutney or low-fat yogurt.