AuthorNutrition Bangla AuthorCategorySnacks, Vegetarian RecipesDifficultyIntermediateThis Green Moong Sundal is a light, nutritious, and easy-to-digest dish, perfect for a single-serving diet!
Wash and soak green moong dal for 6-8 hours or overnight. Drain and rinse.
Boil moong with 200 ml water until soft but not mushy (about 10-15 minutes). Drain any excess water.
Heat oil in a pan. Add mustard seeds and let them crackle.
Add cumin seeds, hing, green chili, and curry leaves. Saute for 30 seconds.
Add the boiled moong dal to the pan. Mix well and saute for 2-3 minutes.
Add salt and mix. Turn off the heat and drizzle with lemon juice.
Garnish with fresh coriander leaves.
Serve warm as a protein-packed snack or side dish.
1 servings
60g
- Amount per serving
- Calories170
- % Daily Value *
- Total Fat 4g6%
- Sodium 8mg1%
- Total Carbohydrate 23g9%
- Dietary Fiber 8.7g32%
- Protein 11g
- Vitamin A 43mcg5%
- Calcium 53mg5%
- Iron 2.7mg16%
- Potassium 615mg14%
- Folate 75mcg19%
- Zinc 1.3mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Wash and soak green moong dal for 6-8 hours or overnight. Drain and rinse.
Boil moong with 200 ml water until soft but not mushy (about 10-15 minutes). Drain any excess water.
Heat oil in a pan. Add mustard seeds and let them crackle.
Add cumin seeds, hing, green chili, and curry leaves. Saute for 30 seconds.
Add the boiled moong dal to the pan. Mix well and saute for 2-3 minutes.
Add salt and mix. Turn off the heat and drizzle with lemon juice.
Garnish with fresh coriander leaves.
Serve warm as a protein-packed snack or side dish.