AuthorNutrition Bangla AuthorCategoryIndian, Mains, One Dish Meal, Vegetarian RecipesDifficultyIntermediateThis recipe is light, easy to digest, and perfect for a healthy diet.
Ingredients
100 g Cooked Rice
100 g Curd
2 g Mustard Oil
10 g Carrot grated
15 g Cucumber chopped
1 g Mustard seeds
1 tsp Finely chopped coriander leaves
1 g Ginger, grated
2 g Curry leaves
1 g Green chili chopped
Directions
1
Mash the cooked rice slightly and mix it with curd.
2
Stir in grated carrot, cucumber, and coriander leaves.
3
Heat oil in a small pan. Add mustard seeds, curry leaves, green chili, and grated ginger. Let it splutter.
4
Pour the tempering over the rice mixture. Add salt and mix well.
5
Serve chilled or at room temperature.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories194
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 2.2g12%
- Sodium 54mg3%
- Total Carbohydrate 30g11%
- Dietary Fiber 1.8g7%
- Protein 5g
- Vitamin A 171mcg19%
- Calcium 136mg11%
- Potassium 269mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Cooked Rice
100 g Curd
2 g Mustard Oil
10 g Carrot grated
15 g Cucumber chopped
1 g Mustard seeds
1 tsp Finely chopped coriander leaves
1 g Ginger, grated
2 g Curry leaves
1 g Green chili chopped