AuthorNutrition Bangla AuthorCategoryMains, Snacks, Vegetarian RecipesDifficultyIntermediateMushroom Green Peas Stir-fry low in calories, high in fiber, and rich in protein—ideal for weight loss and a balanced diet.
Ingredients
100 g Button Mushroom
50 g Green peas (fresh)
1 tsp Mustard Oil
30 g Chopped Onion
2 g Chopped Garlic
50 g Tomato Chopped
3 g Green Chilli Chopped
2 pinches Salt
1 pinch Black Pepper
1 g Turmeric Powder
5 g Coriander Leaves
Directions
1
Heat oil in a pan and saute chopped garlic until golden brown.
2
Add onions and cook until translucent.
3
Add mushrooms and stir-fry for 2-3 minutes until they release water.
4
Add green peas, tomatoes, green chili, turmeric, salt, and black pepper.
5
Cook for 5-7 minutes on medium heat until everything is well combined.
6
Garnish with coriander leaves and serve hot.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories97
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 0.4g2%
- Sodium 2mg1%
- Total Carbohydrate 7g3%
- Dietary Fiber 4.8g18%
- Protein 4g
- Calcium 36mg3%
- Potassium 480mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Button Mushroom
50 g Green peas (fresh)
1 tsp Mustard Oil
30 g Chopped Onion
2 g Chopped Garlic
50 g Tomato Chopped
3 g Green Chilli Chopped
2 pinches Salt
1 pinch Black Pepper
1 g Turmeric Powder
5 g Coriander Leaves