AuthorNutrition Bangla AuthorCategoryMains, Vegetarian RecipesDifficultyIntermediateRoti is main healthy options for Indian meals, roti serves with vegetables, dal or any other curries to make a balanced meal.
Prepare the Dough: In a bowl, mix the whole wheat flour and salt (if using). Add water gradually, mixing until it forms a soft dough. Knead the dough for about 2-3 minutes until smooth.
Rest: Cover the dough and let it rest for about 5 minutes to soften.
Roll the Roti: Divide the dough into a ball, dust it lightly with whole wheat flour, and roll it out into a thin circle (about 5-6 inches in diameter).
Cook the Roti: Heat a non-stick pan or tawa over medium heat. Place the rolled dough on the pan and cook until small bubbles form. Flip and cook the other side until golden brown spots appear. Press gently with a spatula for even cooking.
Serve: Enjoy this roti with a bowl of low-fat yogurt, a side of veggies, or a protein-rich dal for a balanced meal. This single roti recipe is perfect for portion control in a weight loss diet. Whole wheat adds fiber, which keeps you fuller for longer!
1 servings
2Nos Roti
- Amount per serving
- Calories192
- % Daily Value *
- Total Fat 1g2%
- Sodium 1.2mg1%
- Total Carbohydrate 39g15%
- Dietary Fiber 6.8g25%
- Total Sugars 1.08g
- Includes 0g Added Sugars0%
- Protein 6g
- Calcium 18mg2%
- Iron 2.4mg14%
- Potassium 186mg4%
- Folate 17.5mcg5%
- Phosphorus 189mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Prepare the Dough: In a bowl, mix the whole wheat flour and salt (if using). Add water gradually, mixing until it forms a soft dough. Knead the dough for about 2-3 minutes until smooth.
Rest: Cover the dough and let it rest for about 5 minutes to soften.
Roll the Roti: Divide the dough into a ball, dust it lightly with whole wheat flour, and roll it out into a thin circle (about 5-6 inches in diameter).
Cook the Roti: Heat a non-stick pan or tawa over medium heat. Place the rolled dough on the pan and cook until small bubbles form. Flip and cook the other side until golden brown spots appear. Press gently with a spatula for even cooking.
Serve: Enjoy this roti with a bowl of low-fat yogurt, a side of veggies, or a protein-rich dal for a balanced meal. This single roti recipe is perfect for portion control in a weight loss diet. Whole wheat adds fiber, which keeps you fuller for longer!