AuthorAmarendra Haldar, M.Sc.DFSMCategoryIndian, Mains, Vegetarian RecipesDifficultyIntermediateThis lighter Matar Paneer is rich in protein and fiber, with a moderate amount of healthy fats, making it a nutritious, balanced meal.
Heat the oil in a small pan.
Add cumin seeds and let them sizzle.
Add onions and saute until golden brown.
Add ginger, garlic, and green chili.
Saute until the raw smell fades.
Add tomatoes, turmeric powder, and red chili powder. Cook until the tomatoes are soft, and oil starts to separate.
Add green peas and a little water.
Cover and cook until peas are tender (about 5 minutes).
Add paneer cubes, garam masala, and salt.
Mix well and simmer for 2-3 minutes.
Adjust the water if needed to achieve a light, soupy consistency.
Garnish with fresh coriander leaves and enjoy with a small portion of whole-grain roti or brown rice.
1 servings
1 Bowl
- Amount per serving
- Calories208
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 4.9g25%
- Sodium 19mg1%
- Total Carbohydrate 14g6%
- Dietary Fiber 3.9g14%
- Vitamin A 175mcg20%
- Vitamin C 27mg30%
- Calcium 264mg21%
- Potassium 289mg7%
- Folate 182mcg46%
- Phosphorus 205mg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat the oil in a small pan.
Add cumin seeds and let them sizzle.
Add onions and saute until golden brown.
Add ginger, garlic, and green chili.
Saute until the raw smell fades.
Add tomatoes, turmeric powder, and red chili powder. Cook until the tomatoes are soft, and oil starts to separate.
Add green peas and a little water.
Cover and cook until peas are tender (about 5 minutes).
Add paneer cubes, garam masala, and salt.
Mix well and simmer for 2-3 minutes.
Adjust the water if needed to achieve a light, soupy consistency.
Garnish with fresh coriander leaves and enjoy with a small portion of whole-grain roti or brown rice.