AuthorNutrition Bangla AuthorCategoryIndian, Snacks, Vegetarian RecipesDifficultyIntermediateThis recipe yields a healthier, lower-fat samosa option compared to the traditional deep-fried version.
Ingredients
50 g Whole wheat flour
2 pinches Salt
50 g Potato
20 g Green Peas
1 g Ginger grated
1 g Green chili chopped
1 g Coriander powder
1 pinch Cumin powder
1 pinch Garam masala
2 g Fresh coriander, chopped
3 ml Oil (for brushing)
Directions
1
Prepare the Dough:
- Mix the whole wheat flour and salt in a bowl. Gradually add water and knead into a smooth, firm dough.
- Cover with a damp cloth and set aside for 10-15 minutes.
2
Prepare the Filling:
- In a bowl, combine the mashed potato, boiled peas, onion, ginger, green chili (if using), coriander powder, cumin powder, garam masala, and salt.
- Add fresh coriander and a few drops of lemon juice. Mix well.
3
Assemble the Samosas:
- Divide the dough into two equal parts and roll each into a thin oval.
- Cut each oval into two halves, forming two semicircles.
- Form a cone with each semicircle, sealing the edge with a little water
- Fill each cone with the prepared filling and seal the open edge.
4
Bake or Air Fry:
- Preheat the oven to 180°C (350°F) or set the air fryer to 180°C.
- Lightly brush or spray the samosas with oil.
- Place in the oven or air fryer and bake for 15-20 minutes (air fryer: about 12-15 minutes) or until golden brown, flipping halfway through.
- Serve hot with green chutney.
Nutrition Facts
1 servings
2 Nos
- Amount per serving
- Calories208
- % Daily Value *
- Sodium 2.5mg1%
- Total Carbohydrate 37g14%
- Dietary Fiber 7g25%
- Protein 6g
- Potassium 313mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
50 g Whole wheat flour
2 pinches Salt
50 g Potato
20 g Green Peas
1 g Ginger grated
1 g Green chili chopped
1 g Coriander powder
1 pinch Cumin powder
1 pinch Garam masala
2 g Fresh coriander, chopped
3 ml Oil (for brushing)
Directions
Directions
1
Prepare the Dough:
- Mix the whole wheat flour and salt in a bowl. Gradually add water and knead into a smooth, firm dough.
- Cover with a damp cloth and set aside for 10-15 minutes.
2
Prepare the Filling:
- In a bowl, combine the mashed potato, boiled peas, onion, ginger, green chili (if using), coriander powder, cumin powder, garam masala, and salt.
- Add fresh coriander and a few drops of lemon juice. Mix well.
3
Assemble the Samosas:
- Divide the dough into two equal parts and roll each into a thin oval.
- Cut each oval into two halves, forming two semicircles.
- Form a cone with each semicircle, sealing the edge with a little water
- Fill each cone with the prepared filling and seal the open edge.
4
Bake or Air Fry:
- Preheat the oven to 180°C (350°F) or set the air fryer to 180°C.
- Lightly brush or spray the samosas with oil.
- Place in the oven or air fryer and bake for 15-20 minutes (air fryer: about 12-15 minutes) or until golden brown, flipping halfway through.
- Serve hot with green chutney.