AuthorNutrition Bangla AuthorCategoryChicken, Indian, Mains, Non-VegetarianDifficultyIntermediateThis mixed vegetable and chicken stew is a high protein, nutritious, low-calorie meal that offers a good balance of fiber, vitamins, and minerals.
Chop the chicken breast, carrots, green beans, zucchini, potato, tomato, and onion into small pieces. Finely chop garlic and ginger
In a medium pot, heat Mustard oil. Add chopped garlic, ginger, and onion. Saute until the onion turns translucent.
Add cumin powder, turmeric powder, salt, and black pepper. Sauté briefly until fragrant.
Add the chicken pieces and cook for a few minutes until they start to turn white.
Add all the chopped vegetables and stir well.
Pour in the water or chicken broth, cover the pot, and let the stew simmer on low heat for about 15–20 minutes, or until the vegetables and chicken are tender.
Garnish with fresh coriander leaves, if desired. Serve warm.
1 servings
1 Bowl
- Amount per serving
- Calories249
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 1g5%
- Monounsaturated Fat 2.8g
- Polyunsaturated Fat 1.5g
- Sodium 59mg3%
- Total Carbohydrate 15g6%
- Dietary Fiber 6.5g24%
- Protein 20g
- Vitamin A 502mcg56%
- Calcium 69mg6%
- Iron 2.3mg13%
- Potassium 881mg19%
- Folate 67mcg17%
- Zinc 1.3mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Chop the chicken breast, carrots, green beans, zucchini, potato, tomato, and onion into small pieces. Finely chop garlic and ginger
In a medium pot, heat Mustard oil. Add chopped garlic, ginger, and onion. Saute until the onion turns translucent.
Add cumin powder, turmeric powder, salt, and black pepper. Sauté briefly until fragrant.
Add the chicken pieces and cook for a few minutes until they start to turn white.
Add all the chopped vegetables and stir well.
Pour in the water or chicken broth, cover the pot, and let the stew simmer on low heat for about 15–20 minutes, or until the vegetables and chicken are tender.
Garnish with fresh coriander leaves, if desired. Serve warm.