Matar Paneer Curry

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20220226 161241 rotatedAuthorAmarendra Haldar, M.Sc.DFSMCategory, , DifficultyIntermediate

This lighter Matar Paneer is rich in protein and fiber, with a moderate amount of healthy fats, making it a nutritious, balanced meal.

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Yields1 Serving
Prep Time5 minsCook Time20 minsTotal Time25 mins
Ingredients
 50 g Panner Cube
 30 g Green Peas
 25 g Onion (chopped finely)
 50 g Tomato
 5 g Ginger
 2 g Garlic
 1 g Green Chili
 1 g Turmeric powder
 0.50 g Red chili powder
 1 g Garam masala
 1 pinch Cumin seeds
 1 g Salt
 3 g Oil
 100 ml Water (adjust for desired consistency)
 1 tsp Fresh coriander leaves
Directions
1

Heat the oil in a small pan.

2

Add cumin seeds and let them sizzle.

3

Add onions and saute until golden brown.

4

Add ginger, garlic, and green chili.

5

Saute until the raw smell fades.

6

Add tomatoes, turmeric powder, and red chili powder. Cook until the tomatoes are soft, and oil starts to separate.

7

Add green peas and a little water.

8

Cover and cook until peas are tender (about 5 minutes).

9

Add paneer cubes, garam masala, and salt. 

10

Mix well and simmer for 2-3 minutes.

11

Adjust the water if needed to achieve a light, soupy consistency.

12

Garnish with fresh coriander leaves and enjoy with a small portion of whole-grain roti or brown rice.

Nutrition Facts

1 servings

Serving size

1 Bowl

Amount per serving
Calories208
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.9g25%
Sodium 19mg1%
Total Carbohydrate 14g6%
Dietary Fiber 3.9g14%
Vitamin A 175mcg20%
Vitamin C 27mg30%
Calcium 264mg21%
Potassium 289mg7%
Folate 182mcg46%
Phosphorus 205mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients
 50 g Panner Cube
 30 g Green Peas
 25 g Onion (chopped finely)
 50 g Tomato
 5 g Ginger
 2 g Garlic
 1 g Green Chili
 1 g Turmeric powder
 0.50 g Red chili powder
 1 g Garam masala
 1 pinch Cumin seeds
 1 g Salt
 3 g Oil
 100 ml Water (adjust for desired consistency)
 1 tsp Fresh coriander leaves
Matar Paneer Curry
IngredientsDirections

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