AuthorNutrition Bangla AuthorCategoryIndian, Mains, Vegetarian RecipesDifficultyIntermediateSpinach Paratha (Palak Paratha) low-calorie, high fiber is great for Daily Diet and gut health
Ingredients
30 g Whole wheat flour(Atta)
15 g Spinach (Palak), finely chopped
1 tsp Curd
1 pinch Black Cumin Seeds
1 pinch Salt
1 g Grated Ginger
0.50 g Green Chili, finely chopped
3 g Ghee
Directions
1
Blanch spinach in hot water for 30 seconds and then finely chop or blend it.
2
Mix whole wheat flour, spinach, curd, green chili, ginger, cumin, and salt in a bowl.
3
Add water gradually and knead into a soft dough. Rest for 10 minutes.
4
Roll into a round paratha (approx. 6-inch diameter).
5
Cook on a hot tawa, applying ghee on both sides, until golden brown.
6
Serve with any curry, Chutney or as per Dietician advice.
Nutrition Facts
1 servings
Serving size
1 Nos
- Amount per serving
- Calories130
- % Daily Value *
- Total Fat 3g4%
- Sodium 0.6mg1%
- Total Carbohydrate 19g7%
- Dietary Fiber 3.7g14%
- Protein 3g
- Calcium 9.2mg1%
- Iron 1.2mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
30 g Whole wheat flour(Atta)
15 g Spinach (Palak), finely chopped
1 tsp Curd
1 pinch Black Cumin Seeds
1 pinch Salt
1 g Grated Ginger
0.50 g Green Chili, finely chopped
3 g Ghee