AuthorAmarendra Haldar, M.Sc.DFSMCategoryBreakfast, Indian, Vegetarian RecipesDifficultyIntermediateFor a weight-loss-friendly besan chilla recipe, here is a standard preparation along with the nutritional values
In a bowl, mix besan, water, salt, onions, tomatoes, chilies, and coriander.
Whisk into a smooth batter with a flowing consistency.
Heat a non-stick pan and lightly grease with a few drops of oil.
Pour a portion of the batter and spread it to form a thin pancake.
Cook on medium heat until golden brown on both sides. Repeat for the second chilla.
Serve hot with green chutney or yogurt.
Wash the coriander leaves thoroughly.
In a blender, add coriander leaves, green chili, ginger, lemon juice, and salt.
Blend until smooth, adding small amounts of water as needed to achieve your desired consistency.
Serve immediately with besan chillas.
1 servings
2 no's
- Amount per serving
- Calories274
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 757g3785%
- Trans Fat 0g
- Cholesterol 0mg
- Total Carbohydrate 34g13%
- Dietary Fiber 8.4g30%
- Total Sugars 7.9g
- Includes 0g Added Sugars0%
- Protein 12g
- Vitamin A 267mcg30%
- Calcium 79.43mg7%
- Iron 4.3mg24%
- Potassium 734mg16%
- Niacin 1.4mg9%
- Vitamin B6 0.39mg23%
- Folate 249mcg63%
- Biotin 2.5mcg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a bowl, mix besan, water, salt, onions, tomatoes, chilies, and coriander.
Whisk into a smooth batter with a flowing consistency.
Heat a non-stick pan and lightly grease with a few drops of oil.
Pour a portion of the batter and spread it to form a thin pancake.
Cook on medium heat until golden brown on both sides. Repeat for the second chilla.
Serve hot with green chutney or yogurt.
Wash the coriander leaves thoroughly.
In a blender, add coriander leaves, green chili, ginger, lemon juice, and salt.
Blend until smooth, adding small amounts of water as needed to achieve your desired consistency.
Serve immediately with besan chillas.