AuthorDebjit BiswasCategoryDal, Vegetarian RecipesDifficultyBeginnerPlain red gram dal with cumin seed, Mustard seed
Rinse the 30g of Red Gram Dal under cold water until the water runs clear.
In a small pot or pressure cooker, add the rinsed dal, 180 ml of water, salt and turmeric powder
Cook until the dal is soft. If using a pressure cooker, cook for 2-3 whistles. If boiling in a pot, it may take 20-25 minutes.
Once cooked, mash the dal lightly to get a consistent texture.
Heat oil in a small pan.
Add Cumin seed and mustard seeds, red chili, let them sizzles.
Pour the tempering over the cooked dal. Mix it well.
Serve the dal hot, garnished with chopped coriander leaves if desired.
1 servings
1 Small Bowl
- Amount per serving
- Calories130
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.25g2%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 781mg34%
- Total Carbohydrate 17g7%
- Dietary Fiber 3.07g11%
- Protein 7g
- Vitamin A 6.5mcg1%
- Calcium 31.02mg3%
- Potassium 441mg10%
- Folate 32.93mcg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Rinse the 30g of Red Gram Dal under cold water until the water runs clear.
In a small pot or pressure cooker, add the rinsed dal, 180 ml of water, salt and turmeric powder
Cook until the dal is soft. If using a pressure cooker, cook for 2-3 whistles. If boiling in a pot, it may take 20-25 minutes.
Once cooked, mash the dal lightly to get a consistent texture.
Heat oil in a small pan.
Add Cumin seed and mustard seeds, red chili, let them sizzles.
Pour the tempering over the cooked dal. Mix it well.
Serve the dal hot, garnished with chopped coriander leaves if desired.